Friday, December 27, 2019

Building A Risk Management Plan - 946 Words

In order to effectively development a risk management plan that will be effective, it is important to start with discussing the framework for risk management as provided by the Presidential/Congressional Commission. We will review each step as well as dis-cuss how each step will be used in the current context of a recent health concern of current head lice species have become resistant to the most widely used chemical used to treat this condition. There are opposing views on whether the common treatment is not effective or if it is not administered correctly. The framework six stages are: 1-defining the problem and put into context, the problem in this case is the inability of current methods to treat infestation of head lice; 2-analyze risks associated with problem in context, the risks are the potential for the condition to spread, longer infection periods, requiring higher costs for more advanced treatments; 3-examine options for addressing risk, some of the options are better edu-cating parents on effective over the counter treatment methods, when it is necessary to consult the child’s physician and when should the more costly options be considered, particularly if they have not been found to be more effective, are they worth it?, devel-oping other drugs the bugs are not immune to would also need to be considered; 4-decide which option or options to implement, the quickest and easiest of the afore men-tioned options is better education of parents in the proper methods ofShow MoreRelatedProject Task and Risk Plan1031 Words   |   4 Pages Task and Risk Plan Plan Move With Warehouse Manager New Facility Old Facility New Facility Install RFID Equipment Palletize goods Assemble racks Plan Layout Count inventory Place equipment according to layout Ensure Licensure Shrink wrap goods Place racking according to layout plan Ensure Code Requirements are met Place goods for moving Place goods on racking Inform vendors Break down racking Place RFID tags Move racking to new facility Count inventory Move goods toRead MoreRefurbishment Of Broron Oil And Gas Limited Three Storey Building1675 Words   |  7 PagesLIMITED THREE STOREY BUILDING IN LAGOS NIGERIAN. CHAPTER 1: SCENARIO Our organisation has been awarded a contract to evaluate and appropriate procurement system in delivering a good standard office apartment for boron oil and gas limited. The scope of this project is to design and construct and appropriate office structures. Which involves different stages of work in these projects? Our task involves †¢ Planning a risk management plan †¢ Creating a risk register and a risk response plan. †¢ Identifying possibleRead MoreRisks in a Home Building Project1486 Words   |  6 Pagesof Risks Associated With Estimating a Home Building Project Michael T Bell PMAN 637 Originality Score 6% A Review of Risks Associated With Estimating a Home Building Project Introduction In building and construction, there are risks associated with estimating a home building project. These risks in construction are all the same across the board regardless the construction. Therefore, a home building projects is confronted with the same risks asRead MorePm586953 Words   |  4 PagesNew plant in Huntsville, Alabama Project Risk, Communication Plan amp; Documentation Name: Olatunbosun Osuro Instructor: Gloria Durham PM 586 Project management systems Email: bosun.opere@gmail.com Phone: 612-220-0454 Project Communication Plan Project communication plan defines the generation and distribution of a project documents among project stakeholders throughout the project (Clements, 2009). Project communication plan will allow stakeholders to have a medium of sharing informationRead MoreProject Managers Use Control Techniques1505 Words   |  7 PagesWith every project comes the uncertainty and risk of unrealistic deadlines, communication deficits, scope changes, resource constraints, and goals that are not well defined (Heldman, 2005). Changes will occur during a project and management of changes are crucial to reduce cost overruns and project delays – project managers can use control techniques to mitigate and control these conflict. The biggest challenge is to ensure that all stakeholders agree to use of such techniques and to have a well-definedRead MoreRelocation And Merger Of Three Branches Of India Travel Inc.814 Words   |  4 Pagesdistinct retail operations. ITI willing to relocate these three o ffices into one single devoted call center building to meet the growing needs of the customers and to secure at least 10% market share by the end of 2018. Project Includes: Project does not Includes: Relocation and merger of three branches of the India Travel Inc., to Shivaji Nagar, Mumbai East Construction of 6000- m2 office building Co-coordinating and managing the external consultants, suppliers and contractors involved in the installationRead MoreRationale For Project Planning : Project Management1669 Words   |  7 Pages1. Rationale for Project Planning The purpose of project planning is to define major task and estimate resources and times necessary to provide an outline for management review and control. A successful project depends on thorough planning that is done before projects commence. There are several stages to planning a project the first is research as a project manager/Team a brief is usually given and the vital information about the project will be in the brief, so as a team it is important to readRead MoreHealth And Safety Report On Demolition Project1271 Words   |  6 PagesHealth and Safety Report on Demolition Project Introduction Demolition process involves the dismantling of a building structure, part of the structure, destruction or refurbishment. Demolition work is a high-risk construction work and is characterized by a broad range of highly hazardous environment (Awodele et al., 2014). The hazards associated with demolition work in construction include glass fragmentation, unprotected openings, obstructed site access and discontinuation of services such as electricityRead MoreRisk Management System ( Name Rms )1678 Words   |  7 Pages10. Risk Management 10.1 Name Risk Management System (Name RMS) Name Risk Management System (Name RMS) aims to effectively and efficiently manage and assess all the critical risks due to both external and internal factors with the suitable action plans on specific risks, which gives the least possible adverse effects to the customers and company. The holistic framework of the system includes 4 key steps: risk planning, risk assessment, risk handling and risk monitoring showed in FigureRead MoreProject Management Cycle Of An Engineering Firm Green Building Ltd1141 Words   |  5 Pages 1 INTRODUCTION This report analyses the project management cycle of an engineering firm Green Building Pty. Ltd. while constructing a home using recycled shipping containers as the core framework. The report will be based on the building conditions and regulations based on the Brisbane City Council Region. â€Æ' 2 BACKGROUND Green Building, is a Brisbane based engineering firm and our ethos is formed around sustainable and affordable development. The team consists of Eric Nguyen - Project Manager

Thursday, December 19, 2019

Utopia Essay - 1183 Words

Utopia The text Utopia was written by Sir Thomas Moore in 1516, just before the outbreak of the Reformation. More’s life flourished through the late fifteenth and early sixteenth centuries, which were influential years in the Renaissance, a flowering of art and thought that began in Italy and flooded through Europe and England. Humanists often stressed the dignity of man and the power of reason while remaining deeply committed to Christianity. Their thought and writings helped to break the strict religious orthodoxy that had forced itself through the Middle Ages. Humanists often argued against feudalism as it promoted a society dominated by the rich and unfair on everyone else. Further, they saw feudal society as irrational.†¦show more content†¦The idea of justice is open-minded and not excessive. Prevention of crime by good examples is better than harsh punishment. Private properly and money are the two great sources of inequality. These are abolished in an ideal commonwea lth and everything is free and easily available. To enable this everybody should work; nobody can live off the labour of others. Mores land lacks classes because everyone shares in the same work, everyone is equal, and everyone has the same rights. In Utopia there is an obligation for all to work a minimum of six hours everyday at whatever he is best at. All people spend time in the country working the land, as this is an agriculturally based society they must assure themselves of continued crop growth. In addition to creating the same conditions for everyone, this assures that they will have ample supplies to restrain the fear of want. All clothing is plain and simple, designed only for utility and practicality. In addition, to prevent any manner of splendours, the Utopians exchanges homes every ten years and eat together in mess halls. As Hythloday said, Men and animals alike are greedy and rapacious from fear of want. Only human pride glories in surpassing others in conspicuous consumption. For this kind of vice there is no room whatsoever in the Utopian way of life. Proper families doShow MoreRelatedA Dystopia Or Utopia Or A Utopia?933 Words   |  4 PagesEvery society has the makings to be either a Dystopia or a Utopia. Thomas More outlines why he thinks his society is corrupt, and identifies the causes for its corruptness and suggests possible solutions. More talks about the differences in citizens and thievery, corrupt governments, and the problem with equality as a result of private property, between his society and the Utopia. However, many of the problems faced in More’s society still cause problems today. One problem faced by the people isRead MoreUtopia By Thomas More s Utopia1350 Words   |  6 PagesMore’s Utopia Thomas More’s book, Utopia, was constructed to criticize aspects of European life during the 1500s. One issue that More evaluates is the subject of politics and war. War during this time was used to gain territory or increase the ruler’s power. The Utopians are a peaceful group of citizens that rarely have any altercations occurring upon their island. They have a strict daily schedule that provides a minute amount of time for leisure, resulting in a low rate of problems. So why doesRead MoreUtopia By Thomas More s Utopia1927 Words   |  8 PagesIn Thomas More’s Utopia, the character Thomas More writes a letter to Peter Giles of this island nation Raphael told him about called Utopia. At this point Thomas more is in Denmark (?) making negotiations when he meets Raphael who introduces him to the thought and place of Utopia. More heard that it is a wonderful place ruled entirely by logic, but in the end he tells Peter Giles that he does not know how well that wou ld actually work. In Utopia, everything is perfect because the Utopians use logicRead MoreBelief in a Utopia795 Words   |  3 Pageshave laid in bed late at night thinking of how if only we had some magic power to change the world how much better the world. Even thinking about what we would change about the world. Many have tried to achieve a perfect society or in other words a utopia. Possibly the most famous utopian civilization was the Oneida Society built solely for the purpose of everyone being equal. Ultimately though the Oneida people collapsed under the greed of the people who used their metal making skills to create aRead MoreThe Prince and Utopia2005 Words   |  9 PagesThe Prince and Utopia The Prince and Utopia are honored as masterpieces that show two differing styles of government. Both books have many similarities and differences in the governments that are in the their respective stories. Many ideas from the governments they portray have profound impacts on our modern government such as various political principles like the military, economy, and religion. The Prince and Utopia are both interesting novels that show creative styles of government. TheRead MoreEssay Utopia4252 Words   |  18 PagesUtopia In the year 1515, a book in Latin text was published which became the most significant and controversial text ever written in the field of political science. Entitled, ‘DE OPTIMO REIPUBLICATE STATU DEQUE NOVA INSULA UTOPIA, clarissimi disertissimique viri THOMAE MORI inclutae civitatis Londinensis civis et Vicecomitis’, translated into English would read, ‘ON THE BEST STATE OF A COMMONWEALTH AND ON THE NEW ISLAND OF UTOPIA, by the Most Distinguished and Eloquent Author THOMAS MORERead MoreEssay on Utopia2087 Words   |  9 Pages Utopia nbsp;nbsp;nbsp;nbsp;nbsp;Utopias are generally said to be societies in which the political, social and economic troubles hampering its inhabitants has been done away with. Instead the state is there to serve the people and ensure the peacefulness and happiness of everyone. The word utopia, which means quot;no placequot; in Greek, was first used to mean a perfect society in 1516 in the publication of Saint Thomas Mores story quot;Utopiaquot;. The story depicted life as it was withRead MoreEssay on Utopia785 Words   |  4 PagesAmerican nation. In Death and Life of Great American Cities by Jane Jacobs and Utopia by Thomas Moore, we are presented two life styles, which some might consider very similar in various ways. Both authors focus on a peaceful living lifestyle, to better the people of the nation. Although some of their specific details are different, I believe that Jacobs would definitely approve of the features that More develops in Utopia. Utopia occupies a crescent-shaped island that curves in on itself, enclosing aRead MorePystopia Vs Utopia1382 Words   |  6 Pagesidea of utopia or a perfect society seems so unattainable or impossible. Both Ursula Le Guin’s â€Å"The Ones Who Walk Away From Omelas† and Ben Winters’ Underground Airlines take place in different realities - the former exists in a place where all seems too good to be true, while the latter takes place in a United States wherein slave-based practices still exist; it is through these realities that the authors point out the flaws of their imagined societies and, possibly, critique aspects of utopia. ThisRead More`` Utopia `` By Thomas More1493 Words   |  6 PagesThroughout human history, Utopia is a word that have been eulogized as a community or society possessing highly desirable or perfect qualities. This idea has been promoted by Thomas More via his fiction work and political philosophy in 1516. Utopia, then, becomes a final goal of many wealthy people around the world, who are seeking for the happiest and the most secure place to maintain their property. However, most of individual prefer to keep benefits for themselves rather than sharing with others

Wednesday, December 11, 2019

Relation Between Organisation and Management

Question: Discuss about the Relation Between Organisation and Management. Answer: Introduction Person - organisation fit can be termed as a relation between the employees and the organisation for which they are working. This shows that the person who is working in an organisation is fit for that organisation or not? Is that person giving what company is expecting from him/ her? The answer for all these questions and other question of same type is that the person should be fit for an organisation moreover we can say that the person should know about how to work in that organisation. The employees which are hired by the company should fit to their profile for which they are hired. This will create a best person - organisation relation for both employee and organisation as it will give best output because the company is using experts of each area for example- A lawyer can work efficiently for a law firm, so the best organisation for him will be a law firm. There he can give his best output, so in this case there is person - organisation fit because it is beneficial for both emplo yee and organisation. Employee will get experience and organisation will get profit out of the work done by him as an employee of the company. It is a very important thing in a workplace that both person and organization should be fit for each other to be successful in future (Daly, 2017) Managerial theory This theory was introduced to increase the performance of employees and also to increase the productivity of the company (Marris, n.d.). There are 3 more theories which come under the head of managerial theory (Managerial theory of the firm,2017). They are- Contingency theory According to this theory a manager has to make different - different strategies or decisions depending upon the situation he / she is facing or the stage from which company is going on. This theory is applied on the basis of work which is there for manager. For e.g. a lecturer of a college will have to handle things differently while on other hand the captain of a football team will have to manage team on other basis. Both of the leaders re leading their colleagues but both of them have to work entirely different according to the situations faced by each other (Hawthorne, 2017) Contingency theory is similar to situational theory (Contingency Theory, 2017). By the name only we can see that strategies should be different according to the situations. This is a theory which can make a business successful as it has different strategies for different situation which wouldnt lead to same mistakes (if any made in past time). There are different types of contingency theories too (Rodriguez, 2010). They are - Systems theory This theory is a very effective theory because in this all the focus is on the whole system and not on the sub - systems. System theory can be termed as general systems and specialized system. The general system deals mainly with formal organization. This is a very successful theory because its main focus is to achieve the objectives which are required by the organization. This theory was first used by Chester Barnard in management field (Chand, 2016). Chaos theory A business can have some acts which are uncontrollable this theory describes uncontrollability of the business only. There are three Rs of Chaos theory, they are- (Blair, n.d.) To recognize that everything which is done must be under surveillance seriously. To recognize that one is employees friend only till time employee wants any illegal or wrong work done can change status of friend into enemy. To recognize that all the actions must be checked by manager no matter that how big or small the action is. Theory X and Theory Y These are two different types of theories, in theory X the manager who is managing a team has less ambition and if asked to increase performance he / she demands bonus. This type of management style is known as Theory X. on the other hand the manager who follows theory Y believes that work is done naturally and he / she doesnt require bonus to increase performance. They work efficiently and also boost other people of the team to work. While followers of theory X use oppressive style of leadership in their work (Theory X and Theory Y, 2017). Person - organization fit According to managerial theory person - organization fit is critical for the success of employees and organization as managerial theory was introduced to enhance employees performance and to increase organizations productivity. After the introduction of managerial theory there is improvement in employees and in organization. Both person and organization should fit and have compatibility so as to provide maximum output out of them. Managerial theory helps in this a lot. It makes sure that right person is appointed for right work so that the work which is done by employees reaches to its maximum extent and profits can be made by the company. If appointment of a worker is not according to his / her skill then there is possibility that he / she cant do as much as work which they are capable of doing. In such cases managerial theory has helped a lot and now managers follow this theory so that their organization can reach to heights and employees can also maximize their performance (Cable, Judge, 2017). Person - organization can be defined as fulfilling each others requirement as they are being described to each of them. There are few ways in which person - organization can be managed efficiently and it requires managerial theory [Sutarjo(2011, pp.226-233) Ten Ways of Managing Person-Organization Fit (P-O Fit) Effectively: A Literature Study]. Hiring and selecting the employees This is the very first step towards building up a person - organization fit. During this period of time employer must work carefully and should hire only those people who are perfectly fit for the job and can stick with the organization. Here the employer must see person - organization fit so that the right person is appointed for right job. And no one is wrongly appointed for the work. Socialization A company is joined by many new employees daily and they arent aware about the organization and its culture. So to make them feel comfortable in the office a step must be taken by the organization and help the employees to socialize with other employees of the office. This is a very important thing to be done for person - organization fit, this can make an employee feel comfortable and stick with the organization (Socialization, 2017). Comprehensive Training A training session must be given to each and every new employee so that they can come to know that how they have to work in the organization. Their doubts are also cleared which are present in their mind during the work. For skill jobs employees are given healthy sessions to learn the working in the organization and this is required too for a great future and working of the organization. Training should be taken by senior and experienced officer of the organization so that they can answer each and every question (Construction guy, n.d.). Leaders role Here, to maintain a good person - organization fit role played by the leader is most important. Leader can help the employees to do great and efficient work. To become a successful organization, it should be made sure that responsibilities are in good and reliable hands. If we have a great leader then automatically the capability of the team gets boosted up without any default because leader keeps the team boosted and motivated. A leader must stick together with the team and he must walk hand and hand with his team so that they all can grow bigger day by day and their work gets better on daily basis (Tracy, 2008). Culture Another thing which plays a great role in running a person - organization fit, is its culture. Where ever the culture is good possibilities are higher that employees will stick to the company hand will work efficiently for the company. Bad culture can lead employees to leave their job because no one can work in a place which doesnt have a good culture. Organization must ensure safety of the employees working for them, to keep them interested in working with the organization in future time also. This is how Person - Organization fit is critical to the success of both employees and organizations. Organization which suits best to me I personally like the organization which has more field work. As I cant sit on one seat during the office hours as it is boring and tiring. I personally like challenging task by which a person can show his / her talent to work on that task. Cultural of the organization also matters for me a lot; I cant work with an organization having a bad or poor culture. This point matter a lot for everyone, culture plays a vital role in person - organization fit. Its not possible that an employee can work for a company which has poor or bad culture. My organization must have some good and unique task for me so that I can learn different different things in my daily tasks which Im doing for the organization. The organization should be able to give me daily tasks which are different from each other so that I have to work hard on daily basis and it can enhance my performance and it will help me in achieving success in future. The organization in which I work should be able to give me what I deserve according to the work I do. Mainly the organization must give me good growth to me while I work efficiently for them. The main focus of the organization should be on work. Im a great team player and I can walk together with my team with hand in hand without making any hurry or any wrong decision. Im also a good challenge seeker who seeks for a great opportunity to work of challenging task for the growth of the organization and for my growth. My kind of job is a stable and secure job which can give me job security with some good benefits. And also Im a good learner and a good listener too and I guess that both these qualities should be present in a good employee. Also I like to be paid for the work which I do, the pay should be according to the work done by me for the organization. Work cant be done when some pressure is made on an employee; I agree with this statement as I cant work if someone creates a pressur e on me and is behind me for work to be done. This creates a bad mental pressure which can lead to delay in work or poor quality of work which arent acceptable in both ways, so I must get sufficient time to complete a task, so that quality work can be delivered by me to the organization. References Managerial theory of the firm. (2017). Retrieved from https://www.createadvantage.com/glossary/managerial-theory-firm Marris,R.L. (n.d.). Managerial theories of the firm. Retrieved from https://cws.cengage.co.uk/himmelweit/students/iebm/managerialtheories.htm Daly, d. (2017). Recruitment and Selection. Retrieved from https://www.degarmo.com/using-person-organization-fit-in-selection Hawthorne, M. (2017). Management theories concepts at the workplace. Retrieved from https://smallbusiness.chron.com/management-theories-concepts-workplace-17693.html Contingency theory. (2017). Retrieved from https://changingminds.org/disciplines/leadership/theories/contingency_theory.htm Chand, S. (2016). System Approach to Management: Definition, Features and Evaluation. Retrieved from https://www.yourarticlelibrary.com/management/system-approach-to-management-definition-features-and-evaluation/27897/ Blair, B.G. (n.d.). What is chaos theory and how does it apply to your organization? Retrieved from https://www.changestrategists.com/productgraphics/WHAT_IS_CHAOS_THEORY.pdf Theory X and Theory Y. (2017). Retrieved from https://www.mindtools.com/pages/article/newLDR_74.htm Sutarjo. (2011). Ten Ways of Managing Person-Organization Fit (P-O Fit) Effectively: A Literature Study. International Journal of Business and Social Science, 21(2), 226-233. Tracy, B. (2008). The role of a Leader. Retrieved from https://www.entrepreneur.com/article/189618 Socialization. (2017). Retrieved from https://www.businessdictionary.com/definition/socialization.html Construction guy. (n.d.). Comprehensive training programme. Retrieved from https://www.constructionguy.com/training/Training_paper/comprehensive.htm Rodriguez, P.F. (2010). Contingency Management Theory. Retrieved from https://www.business.com/management-theory/contingency-management-theory/ Cable, D.M., Judge, T.A. (2017) Retrieved from https://www.sciencedirect.com/science/article/pii/S0749597896900813

Tuesday, December 3, 2019

Restaurant Case Study Research Paper Example

Restaurant Case Study Paper Kabab-ji Restaurant Case Study How do customers judge the quality of a restaurant? 1- By friendly and pleasant staff , helpful and knowledgeable people about the products and services they provide. 2- By restaurant hygienic and menu well presented 3- Freshness of the goods used by customers which served in restaurant Customer satisfaction. a. The price, quickness of service, and atmosphere of a restaurant affect restaurant customer satisfaction. In addition of that quality of both food and service are the most important factors satisfy customer. Forecasting. b. estaurant using forecasting for placing purchase orders for food, and supplies. For example restaurateurs often use forecasting to estimate the necessary purchase quantities of various food-related items. Capacity planning c. capacity planning how efficient restaurant use of resources to provide satisfactory service levels to users and attain success. For example number of tables and seating capacity also the number of meals served per day. In addition to that the efficiency on the handling schedule difficulties , product mix and quality factors such as ( facilities, products, service process and human resources ). Location We will write a custom essay sample on Restaurant Case Study specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Restaurant Case Study specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Restaurant Case Study specifically for you FOR ONLY $16.38 $13.9/page Hire Writer d. A choice of location is one of main factor impact on the success or failure of the restaurant. There is a surrounding factors could impact such as the demographics. kababji prefer to situate its branches at strategic locations, primarily in high traffic locales on main roads with easy access to major residential areas Inventory management . e. Inventory management is one of responsibilities a good restaurant manager is do . most of managers are doing weekly inventory. Which are counting every single item that comes in kitchen week after week , in order to find ways to control the costs and finding out which food is being used or waste so that you can order just the right amount next time. Layout f. Physical layout of and architectural design of the restaurant play a role in business success or failure . Design success of restaurants lead to operational efficiencies. However design failure lead to operational inefficiencies. Scheduling g. For a restaurant operation scheduling is essential. It helps to control and handle thing in a way to be ensure that all part of operation have the help they need to run smoothly. Scheduling is a crucial way to anticipate the daily sales and control of labor and be ensure to meet the most important goal of restaurant which is guest satisfaction. 3- What are some of the ways Kabab-ji links strategy and operations to gain an edge over its competition? kababjis aim is a long term brand building strategy focused on creating a loyal and sustainable customer base. it supports franchises and includes support, operational training and design, launch, and operational manual

Wednesday, November 27, 2019

The Sentences Book of James Essays - Sexual Fidelity, Adultery

The Sentences Book of James What I believe the writers are saying, when stating Love they neighbor is having respect for other people and having regard for his or her needs and desires as I have the same esteem for my personal wants and desires. James believes favoritism, not Gods characteristic, as we know the law of God is perfect, excellent and royal. What makes the law royal is because God is the author. We do not have to break all of the laws of God; if we break only law we have violated and disrespected God. As a Christian it is our duty and most importantly to keep Gods law. The laws of God are to be obeyed and followed. Obedience is vital to our Christian walk with Christ and our faith in God gives the ability to do what God says. When one commits adultery God holds that person accountable. If the adulterer breaks his or her promise they have become deceivers, liars and have lied to God. However, and adulterer can be forgiven of that sin, now as for the adulterers and homosexuals at the Church of Corinth (1 Corinthians 6:9-11). Therefore, these are considered serious consequence of human sin, and abominable crime of committing adultery. Jesus is our intercessor, in the New Testament Jesus says, Go and sin no more. These words of inspiration give the sinner a second chance and new beginning.

Saturday, November 23, 2019

Cause and Effect Essay on Bullying

Cause and Effect Essay on Bullying Cause and Effect Essay on Bullying In recent decades, one thought of bullying on the college or university level as a form of hazing carried out by upper-classmen on freshmen. Many schools turned a blind eye on the practice, and freshmen simply endured the hazing as a ritual, expecting it to last only for the first year of college. Over time, bullying in colleges and universities has been reduced significantly. This does not, however, mean that our society is bullying-free. In contemporary societies, bullying still takes place, although in different forms. Bullying can take place in schools, at places of employment, and even in neighborhoods, involving adults and children. However, parents often miss the bullying that goes on within their own homes. For instance, younger children face a significant degree of bullying from their older siblings. For example, whenever elder children are assigned some domestic tasks, they entice their younger siblings to do the tasks for them. Should the latter refuse, they are threatened, abused physically, or denied food. The causes of this form of bullying are widespread. Research has shown that families in which there is sibling bullying tend to be low-income. In other words, there is substantial scarcity of basic needs to the point that children literally fight over the meager resources available. Subsequently, the older children will impose a condition on their younger brothers and sisters; that for them to get food, they have to run certain errands for the older ones or perform specific tasks. For fear of being denied a basic necessity, the young children obey. In other situations, bullying is a way of emphasizing one’s seniority or superiority in a particular setting. This is the main reason for bullying in learning institutions. In other cases, bullying can be an indicator of an underlying psychological problem on the part of the perpetrator. For example, a person who is under pressure may decide to release it on the helpless, subordinate individuals around him or her. One major effect of bullying is emotional distress. If the bullying takes the form of physical abuse or threats, the victim may become withdrawn, developing low self-esteem. In itself, lack of self-esteem produces many other undesirable effects. For instance, it can interfere with academic performance and social involvement. It can also cause a general distaste for life. In the latter, it is possible that a person may commit suicide because he or she sees no value in life. On the other hand, bullying may harden the victim, leading to the development of a cruel and callous individual. This might carry over into adulthood, resulting in parents who are extremely harsh on their children and their spouses, as well. Ultimately, it will affect a society in a number of ways that relate to psychological and health issues. Tips on cause and effect essay writing: In order to compose a powerful cause and effect essay on bullying, one needs to generate an outline to guide the development of the essay – select the most important effect that bullying may have on an individual and then determine the primary causes for it. No matter, how in-depth your investigation on this topic is, it is of vital importance to have a general idea of what you are going to write about. This will help you to concentrate and stay focused on the most important aspects of the topic. If you need to buy a professional essay on bullying you can easily contact our professional essay writing service which hires highly qualified writers only to help students online.

Thursday, November 21, 2019

Community -oriented plan of care Assignment Example | Topics and Well Written Essays - 1000 words

Community -oriented plan of care - Assignment Example Interventions- 1. The community will try an aspirin regimen for the prevention of cardiovascular disease. 2. The community will try Behavioral Counseling in primary care to learn how to promote a healthy diet. 3. The community will screen for high blood pressure in adults. 4. The community will also screen for Lipid disorders in the adults. Community Interventions- 1. The community will attend and participate in Behavioral and Social Approaches to increase physical activity. 2. The community members will try to adapt the methods learned to meet their individual health behavior. 3. The community will attend and participate in various Social Supportive Interventions in community settings. 4. The community will learn how to build and organize campaigns and informational approaches to increasing physical activity to decrease heart disease in their neighborhoods. Activities that community members will learn in Behavioral Counseling 1. The community will learn to talk with others about how they can change their lifestyles. 2. The community will learn how to shop for food in a healthy manner. 3. The community will learn that drinking alcoholic beverages in moderation will decrease heart disease. 4. ... 8. The community will learn about various exercise programs and to find one that works for them. 9. The community will learn how to encourage each other in losing the unwanted weight, 10. The community will learn how to lower sodium in their diets through lectures and practice. 11. The community will learn how to read and understand what is on a food label. 12. The community will also learn how reduce stroke. 13. The community will learn how to keep men interested in their health status. Worksite Programs In the communities’ workplaces they will learn how to increase their knowledge about healthy diet and physical exercise through lectures, written materials either print or online. There will also be educational software available. The workplace can also offer Behavioral and Social Strategies to promote awareness and self-efficacy. They can also offer individual and group counseling to teach these skills and to learn about cue control, rewards, and other reinforcement. They ca n also learn to include all the coworkers and to involve the family members to help build support systems. The worksite can also learn to change Policy and Environmental approaches to making proper healthy choices for their employees and their families. In this part they will learn how to change food choices in the cafeteria and/or in the vending machines. They can also learn how to initiate on-site exercise facilities. Cost-effectiveness Estimates were from three studies One showed two had weight loss One showed that a physical fitness program was started One showed that money varied in what it could cost per person-($1.44 to $4.16 per pound of loss in body weight. Assessment in learning about Heart Disease and how to improve healthy living In learning anything one must have the

Wednesday, November 20, 2019

Critical review of using the literature as a research method Essay

Critical review of using the literature as a research method - Essay Example 31). There are however, various drawbacks and benefits of using literature review to conduct a research on some selected topics such as female genital mutilation among other sensitive topics. These will be discussed in this paper. Literature review is vital in that it helps a researcher to get familiarized with methodology, weight and deduction of research conducted by other people on the chosen topic. It helps the researcher familiarize with the problem or need and to express the major aim of the research issue pertinent to the issue. This ensures that the researcher comprehends the wider context to the specific topic, issue or concern and to prevent the duplication of the current research in particular the out-of-date or inconsistent research. The research gets the general overview of the research body with which one is not well conversant with (Cresswell, 2003; p.13). It helps the researcher to position the research in the broader background so that one can make the relevant conclusion which might emerge from the research. Literature review is also very significant since it initiates the researcher to the demerits and merits of the different research methods and methodologies. The main intention is for the researcher to understand intensively the connection between the methods, methodologies and the outcome and to select the most relevant and fruitful methods for the data collected in regard to the issue, problem or need (female genital mutilation). It offers the researcher new ideas and concepts which can be applied in the research to enrich the content, applicability and relevance of the outcome. Another benefit is to familiarize the researcher with the possible effective reaction to the chosen topic, subject or need which other researchers have both made attempts and assessed for their efficiency. The main intention is to assist one to learn from the experience of

Sunday, November 17, 2019

Should We Drink Our Milk Essay Example | Topics and Well Written Essays - 3500 words

Should We Drink Our Milk - Essay Example We are speaking of lactose intolerance in which a person is unable to digest milk and milk products because the body stops producing the milk digesting enzyme called lactase which is essential to break down the lactose in milk. People who retain the ability to drink milk are said to exhibit lactase persistence. Lactase persistence is hereditary. It is therefore evident that to really have a choice of whether to drink milk or not, one has to be lucky enough by birth! The history and pattern of milk drinking also brings many interesting facts to light on the extent of choice in the matter. Lactose tolerance is not a capability that human beings have had all along. In fact, according to a recent study conducted by researchers at the University College London (UCL), human beings developed this ability only about 7,500 years ago (Vieru, 2009). So, human beings started drinking milk only very recently in the timescale of their origin and evolution. The first population or communities to have been able to drink milk and digest have been located somewhere between the central Balkans and central Europe. Before that it was generally believed that milk was first drunk about 5,000 years ago northern Europe in a culture known as the Funnel Beaker Culture because of the funnel-shaped pottery with flared rims that they used (Halloway, 2007). That would obviously lead to the question whether their pottery was funnel shaped because it was more convenient to dri nk milk out of them. Whatever be the case, there is no doubt in the fact that it is not culture but genetics that overwhelmingly determines the practice of consuming milk in any community. Accordingly, the annual consumption of milk varies from country to country. In China and Japan in which the lactose tolerant population is very small, the consumption is only about 3.6 kg per person per year; whereas in Ireland and many other countries which fall within the funnel beaker

Friday, November 15, 2019

Analysis of Company Network Models

Analysis of Company Network Models CHAPTER 1 ABSTRACT The purpose of this exercise is to provide a detailed design document as per the requirements given in various formats by the Client NoBo Inc. The scope of this document includes at first explaining the requirements provided by the client, explaining the solution both from a top level view and detailed, also explained are the configuration steps, technologies used and scope of the future work and recommendations. We have used modular design approach for designing the network .The final outcome is a detailed document which will extensively assist in deploying and configuration stages of network for NoBo Designs. CHAPTER 2 INTRODUCTION 2.1 AIM: This project aims to analyse the various network models and design a network according to the clients requirements. 2.2 OBJECTIVES: All the Cisco network models: Campus network, Hierarchical network, Enterprise edge model have been reviewed. According to the client requirements the suitable network model has been identified and designed. Proper selection of the devices (Routers, Switches, Computers, cables) has been made to meet the service requirements. The cost for all the devices and equipments that are required has been estimated. Centralised internet connection has been provided for the branch sites from their respective headquarters. This provides high control on the data between the sites. IPsec is cond for data security while using the backup line when the main link goes down. Cisco IOS Firewall is also cond on the perimeter devices. The designed network has been cond on the simulator and all its functioning has been tested. 2.3 DISSERTATION STRUCTURE: CHAPTER 1: This chapter briefly discusses about the abstract of our project. CHAPTER 2: This chapter briefly explains the introduction of our project topic, reviewing all the objectives and ends with the conclusions of each and individual chapter in our dissertation. CHAPTER 3: This chapter explains the background of various network topologies, reviewing of all the concepts like routing, switching, IP addressing and ends with the discussion of the QOS, security issues. CHAPTER 4: This chapter introduces the requirements of network design, implementation, testing and ends with the explanation of all configurations. CHAPTER 5: This chapter briefly discusses about all the experimental results and ends with the analysis of the obtained results. CHAPTER 6: This chapter discusses the entire evaluation of our project and ends with the introduction of conclusions. CHAPTER 7: This chapter briefly discusses about the overall conclusions. CHAPTER 8: This chapter provides the recommendations and future work in our present topic. CHAPTER 3 LITERATURE REVIEW 3.1 Cisco Network Models: Network models may change due to the implementation of different technologies which are applicable to us. But the goal of each model is finally same which is convergence and achieving service integration. There are 6 different geographies available in an end-end network architecture which is briefly discussed below: ( Inc., C. S. (Mar2009, Roberts, E. (8/28/95). 3.2 Cisco Hierarchical model: It is an older model which is good for network scalability. The entire network is divided into 3 layers which are given below: Access layer: These devices are generally developed entirely in a network for the purpose of providing clients access to the network. In general it has been done by the switch port access. Distribution layer: In general, these devices are developed as aggregation points for access layer devices. These devices can be used for the dividing of workgroups or some other departments in the network environment. They can also provide WAN aggregation connectivity at various Cisco Network Models. Core layer: These devices are designed for the purpose of fast switching of packets and they should provide the redundant otherwise it results in loss of degradation of service at the time of network congestion or link failures. Finally these devices help in carrying the entire network traffic from one end to the other end. Finally this model provides good scalability and it supports the combination of SONA, other interactive services and these are applicable to any topology (LAN, WAN, MAN, VPN..) or other connectivity options which are applicable to us. The following diagram (3.1) shows us the Cisco Hierarchical model. 3.3 Campus Network Architecture: In last 10 years it has been developed rapidly and the no of services supported in this model are more. The basic structure of this model is just an extension of the previous model. It supports the implementation of various technologies in this model like QOS, MPLS VPN, IPSEC VPN, and HSRP and so on. It provides the network access to campus wide resources and provides layer 2 switching; layer 3 switching at the Access and Distribution respectively. Services in this model are switched from stateless to stateful and provide redundant devices to monitor all the events, connections in a network. Meeting of these requirements requires some changes in its basic model. The following (3.2) shows us the campus network architecture model.( Gilmer, B. (Nov2004) It provides the combination, multi- service environment which gives the sharing and connectivity of all the users who are working at the remote, branch sites. It requires the combination of both hardware and software devices for providing the services and applications to all the clients in a network architecture. SONA architecture helps an enterprise model to extend its services to the remote site under the consideration of good service levels. Cisco Unified Communications, security and so on can be offered at all the branch sites to overcome the problems of inadequate connectivity. The following diagram (3.3) shows the branch network architecture. It plays a major role in the deployment of any network. Now days, it is growing rapidly to implement more SONA functions. These additions of new functions like virtual servers, instant applications, dynamic change of network configurations and so on. Some resources will be added online to get the support of upcoming needs. This network architecture provides the info about on- demand services which provides dynamic network environment to all the users, consolidation of services while growing of various business applications provided by an adaptive network. Finally this network model reports more usage of our capital without any changes in its infrastructure. In general it has been developed for the purpose of higher level security features in network architecture. It has been done by the support of several server farms having different functionality from DMZ (demilitarized zone) functions like DNS, FTP, HTTP, Telnet and so on for all the users (internal/ external) to share various applications and services among partners and to get the access of internet applications. This network architecture is entirely different and it can make a new or it can break the all discussed Cisco versions. Based on the discussion of all the services like SONA, QOS, and transport services and so on which would mandatory in an end- end system? Based on the bandwidth requirements, their functions and providing QOS the WAN/ MAN has been designed. The functioning and geography plays a major role in deciding the method and speed connectivitys among various sites. The cost of total deployment of a network may vary and it is different from each other. If the connection exists between the sites is a traditional frame relay or if it is provided by a service provider. For example, by using MPLS this provides layer three connectivity between two ends. And it also varies by considering the distance between two sites. The convergence of various types of application over an IP network requires good connectivity, high security levels and providing of good services over the large WAN. The following fig (3.6) shows the WAN/ MAN architecture. (Israelsohn, J. (7/22/2004.) In this approach the overall network design and implementation is discussed with the adequate background. Modular Design Approach: The recipe for an efficient and robust network is to design the network taking into Consideration the various functionalities/requirement required by the network and placing that functionality into a module. Various modules might end up acting in independent physical devices or one physical device may contain all the modules, the idea is to visualize the various functionalities acting as independent unit. The part of the network which consists of hardware and configurations for the wide area networks is termed as the WAN module of the network. It should contain of the all routers, interfaces, cabling and configurations that belong to the Wide Area Networks. The module should be designed separate from the other modules. Similarly all the devices, interfaces and configurations that are involved in the virtual private network would be designed as one module. Some aspects of the design for which there are no pointers in the design documents are also discussed in the detail design section with details of the relevant choices. 1) Performance: A network to its end user is as good as how his/her applications perform. Following are few metrics to for measuring network performance. Responsiveness: The design should be such that it is par with the acceptable responsive time of all the business applications. Throughput: The rate of traffic passing through a given point in the network, it can be calculated in multiples of bits per second or packets per second. Utilization: utilization of resources is the most effective metric to calculate the congestion points in the network, aiding the network design to a great extent. 2) Availability: Network Availability is the key factor to a proper network design. Planning for continuous uptime is important for the business to carry out their activities without any interruptions. Following are a few points for availability: Device Fault tolerance: All the devices installed in the network should be of quality and reliable. Where ever possible redundant ports, modules and devices should be installed. Capacity Planning: A network design should consider adequate capacity planning, for example how many connections can a link handle in worst case scenarios. Link Redundancy: As per the business requirement at least all the important links and internet connectivity should be redundant. 3) Scalability: All the network modules should be designed as such that they should cater for future requirements as well as todays needs. Topology: The topology should be designed as such that it would require minimal configuration whenever any major or minor changes are required. Addressing: The network addressing should allow routing with minimum resources. For example by using route summarization and proper ip addressing scheme which would have minimal impact or no impact on the existing networks or subnets and routing mechanisms. Local Area Network Module: The local area network design primarily consists of dividing the various departmental requirements into logical network separations. At all the sites will create individual virtual area networks for all the departments. All the virtual area networks will use a class c /24 subnet mask, reason behind that is the IP addressing used for the internal networks is all private and hence no sub netting is required. All the Vlans at all the sites are local Vlans which means that they do not extend across the wan pipes. The departments at different sites might have similar names and functionality but its always recommended that the Vlans are kept to be local. The Virtual are network will divide the whole LAN into virtual boundaries allowing for broadcast control and provide for access-control using access-lists. A VLAN has been provisioned for the Server Network and wireless network at each site as well. The VLANS are local to the respective sites only and are class C /24 networks.DOT1q trunks have been placed between the layer 2 switches and the routers at each site. DHCP: The DHCP is Dynamic Host Configuration Protocol provides automatic IP addresses To the hosts on the TCP/Ip network [RFC 1531].It uses BOOTP known as bootstrap protocol. The DHCP server can be on the same or on a different network away from the host pcs. This is possible with the dhcp relay agent. When a client Pc boots, it searches for the server by sending broadcast packets on the network. When server gets theses broadcast packet it responds and sends a packet with an IP address to the client from the DHCP pool. The client can use the IP or can request for another IP instead. The client can hold this IP as according to the configuration in the DHCP server. The minimum duration for the client to hold the IP address is 8 days. After this period the clients has to make a new request for an IP address. This how , the DHCP usage in the network will reduce the intervention of the administrator from giving the IP addresses manually. NAT: For a Pc to connect to the internet and communicate with the other Pcs on the internet, it needs a public Ip address. One has to pay to have a public IP. It will be very expensive to have all Public IP addresses in a network. So, NAT provides a facility to convert the private IP address to the Public Ip which is on the interface of the device (router) that is directly connected to the internet via ISP. This saves money. Moreover it provides the additional security to the internal network By using the one public address. Following are the benefits that NAT provides: Preservation of IP address IP address and application privacy Easy management Routing Module: The routing module consists of the routing architecture at each site; it is the responsibility of the routers to forward packets to the correct destination. Routers by querying the routing table make the forwarding decision. 1) Static routes: At each site static routes have been placed at each head quarter sites. Static routes are the manual routes that are placed by the network administrator manually in the router and have to be taken out manually as well. At the headquarter site the static routes point to far end headquarter site or to the vpn subnet. 2) Default routes have been placed at all sites, Default routes are treated by the routers as a catch all. If there are no specific routes towards a given destination, the default route will be picked up and the packet would be forwarded out of that interface to which the default route belongs. Since the Internet has more than 100,000 routes , it would be infeasible to place all those routes into our routing table , so instead a default route has been placed at each headquarter to forward all the internet traffic towards the interface belonging to the ISP end. Since we are using the far end headquarter as back up to our internet connections at each site. A special type of default route has been added in each headquarter, if the internet link goes down, the floating route will come into the routing table and the original route will disappear. The floating route is nothing but a default route with a higher administrative distance. This is a feature of Cisco IOS, it originally takes the route with the lower AD and places that into the routing table, if that route is lost it would place the second default route with the higher administrative distance. 3) Routing Information Protocol: Routing information protocol version 2 has been used to propagate the Subnet routing between the sites. RIP is a distance vector routing protocol which advertises its routing tables to its neighbours and has a hop count of 15 , since our network has only five sites at the moment, RIP has been used for routing between the networks , the RIP version2 is the recent version of the rip ipv4 and it can carry variable length subnet masks . The RIP is adequate for our requirement. (http://www.ciscosystems.org/en/US/docs/internetworking/technology/handbook/Routing-Basics.html accessed on Dec 12 ,2009) RIP: As said earlier Routing Information Protocol is the only widely used distance vector protocol. It propagates the full routing table out to all participating interface in every 30 seconds. RIP works very well in smaller networks, but it is not scalable for large networks having slow WAN links or on networks with more than 15 routers installed. RIP version only supports class full routing, which essentially means that all devices in the network must have the same subnet mask. The reason: RIP version 1 does not propagate with subnet mask information. RIP version 2 supports classless routing, which is also called prefix routing and does send subnet mask in the route updates. (Chin-Fu Kuo; Ai-Chun Pang; Sheng-Kun Chan (Jan2009,) RIP Timers RIP has 3 different timers which regulate the performance: Route update timer: This timer sets the delay between the propagation of the full Routing table to all the neighbours: this would be normally 30 seconds. Route invalid timer If the router doesnt hear any updates for a particular router for 90 seconds it will declare that route invalid and will update all the neighbours to that the route has become invalid. Route flush timer : After the route has become invalid , another timer starts which is normally 240 seconds ,if the router doesnt hear anything about the said route , it will flush the route out of its routing table and will update the neighbour that I am going to remove this route from my routing . RIP Updates RIP being a distance-vector algorithm propagates full routing tables to neighbouring routers. The neighbouring routers then add the received routing updates with their respective local routing tables entries to accomplish the topology map. This is called routing by rumor, In routing by rumour the peer believes the routing table of its neighbour blindly without doing any calculations itself. Rip uses hop count as its metric and if it finds that multiple path share the same cost to a particular destination it will start load-balancing between those links, however there is no unequal cost path load balancing as there is possible in case of EIGRP. Rip can be troublesome in many ways: Rip actually only sees the hop count as a true metric, it doesnt take care into consideration any other factors So if a network has two paths, the first only 1 hop away with 64 Kbps of bandwidth but a second path exists with 2 hops but each link having a bandwidth of 2 mbps , RIP will always prefer path no 1 because the hop count is less. Rip has a very crude metric and hence not a protocol of choice in many networks. Since RIP by default is classless and is a true distance vector protocol, it also carries with itself same issues as presented by the distance vector routing protocols, fixes have been added to RIP to counterattack such problems. Snort is an open source network based intrusion detection system, it can do traffic logging and intrusion detection analysis on the live traffic, snort is installed on a host and the interesting traffic is copied to it via the port mirroring or port spanning techniques, Snort can be also used inline on an Ethernet tap, it can work in conjunction with Ip tables to drop unwanted traffic. Inter-site Routing: The routing protocol RIP version 2 will propagate routes among all the sites, each Vlan will be advertised as a network in the routing protocol. Switching: The switches at each site carry all the virtual local area networks. 1) A DOT1q trunk has been placed between the switches and the routers at each site. The dot1q trunks carries all the Vlans from the switches to the routers, the routers act as the layer 3 gateway for all the Vlans present in the site, the layer 2 switches alone cannot act as the layer 3 gateways and hence they require some kind of layer 3 device. 2) All the other ports in the switches are either access ports or are trunks to other switches in the same sites. The access ports are the user ports, each access ports would belong to one or the other Vlans. The no of access ports in the building would decide the number and the model of the switches to be placed inside the access layer. Vlan: By Default all the ports on a layer 2 switch belong to the same broadcast domain. The broadcast domains are segregated at the router level, however there are requirements to segregate the broadcast domains in campus switching environments, hence the virtual local area networks are used. The numbers of Vlans in a switch are equal to the number of broadcast domains, the ports on the switch which belongs to a particular Vlan belongs to a certain broadcast domain of that Vlan. Devices in one Vlan cannot connect to other Vlans if there is no layer 3 connectivity provided. Trunking: Speaking of IEEE 802.1Q. There are two different trunking protocols in use on todays Cisco switches, ISL and IEEE 802.1Q, generally referred to as dot1q. There are three main differences between the two. First, ISL is a Cisco-proprietary trunking protocol, where dot1q is the industry standard. (Those of you new to Cisco testing should get used to the phrases Cisco-proprietary and industry standard.) If youre working in a multivendor environment, ISL may not be a good choice. And even though ISL is Ciscos own trunking protocol, some Cisco switches run only dot1q.ISL also encapsulates the entire frame, increasing the network overhead. A Dot1q only place a header on the frame, and in some circumstances, doesnt even do that. There is much less overhead with dot1q as compared to ISL. That leads to the third major difference, the way the protocols work with the native Vlan. The native Vlan is simply the default Vlan that switch ports are placed into if they are not expressly placed into another Vlan. On Cisco switches, the native Vlan is Vlan 1. (This can be changed.) If dot1q is running, frames that are going to be sent across the trunk line dont even have a header placed on them; the remote switch will assume that any frame that has no header is destined for the native Vlan. The problem with ISL is that doesnt understand what a native Vlan is. Every single frame will be encapsulated, regardless of the Vlan its destined for. Access ports: An access port is a port which does not carry any Vlan information, the port which is cond as a an access port, on that port the switch takes off the Vlan information and passes the frame on to the end device, end device be it a pc or a printer or something else has no information passed about the Vlan. A).routing: The routing table in a router is populated mainly in 3 ways. a) Connected routes: router places the networks belonging to all types of its live interfaces in the routing table such routes carry an administrative distance of 0 as they are most trusted routers, these routes are taken out of the routing table if the interface goes down. b) Static routes are routes place manually by the router administrator and carry an administrative distance of 1, these routes are the second most trusted by the router after the connected routes, since these are being added by the administrator themselves c) Third type of routes are installed by the routing protocols and carry administrative distances according to the type of the routing protocol. Wireless local area network Module: A Vlan has been provided at each site which acts as a wireless network, the wireless Vlan connects to wireless access points which provides wireless connectivity to the users. Wireless access points are placed at each floor at all the sites, all the wireless access points will be of Cisco Linksys brands. The wireless access points at each site will be WIFI carrying all a, b or g standard. (O. Elkeelany , M. M. M., J. Qaddour (5 Aug 2004) The wireless networks will use WPA2 key security mechanisms to protect the network from unauthorised access and attacks. Proper placements of the wireless access points can be done after a physical inspection of the sites. If a barrier wall or something else obstructs the coverage of the wifi access points at a floor another wifi access point will be required at the same floor. IP Addressing Module: WAN Ip addressing, all wan connections are point to point and use a /30 subnet mask A /30 subnet only allows for two actual hosts which fits for the wan connections. VLAN Ip addressing, all the Vlans including the wireless and the server Vlans are /24 networks All the future Vlans should be /24 as well, this would help to limit the layer3 broadcasts to only 254 hosts, /24 is being used because our Vlans are all based on class c private addressing and there are adequate addresses in the same class for our future needs as well so there is no actual requirement to subnet any further, sub netting further would actually make the design complex without any real benefits. The routers also have a trunk which comes from their respective site switches. The 1st valid address of the each Vlan belongs to the router acting as a gateway to the Vlans. These .1 addresses are required to be hardcoded inside the routers themselves. The host addressing is taken care by the dhcp protocol, each router as its site will act as a dhcp server for all the Vlans present in the same site. The router acting as a dhcp server would provide gateway information to the hosts in each Vlan as well as the dns servers to be used and the domain information as well. A separate list has been maintained for the hosts outside the dhcp scope, should there be a requirement that a host be provided a static Ip address, and the same Ip address should be added to the list of non dhcp addresses for each Vlan at each site. Server Farm Module: A special virtual area network is in place at every site for a special purpose, this vlan only has servers placed in it, this Vlan acts as a DMZ at all sites. The servers at various sites are placed in separate Vlans to protect them from the broadcasts created by the users in the site as well as blocking unauthorised access. If the requirement arises that a server should also be placed in another Vlan at same time, either 2 network cards should be attached to the same server and each placed in the respective Vlan, if the server is required to be attached to more than 2 Vlans, then the server should carry a special network card which could build trunks with the 2960 switches. The speed and duplex modes on all the server ports should be manually cond by the network engineers as there are chances of duplex mismatch in the auto mode. Unauthorised access can be blocked into the server farm via using IP access-lists feature of the Cisco IOS.( Zhuo L , W. C., Lau FCM . (OCT 2003 ) Security Module: This is the most important module of the network design, as its name suggests it would cater for the network security, following are the security measures in place for the network designs. An integrated Cisco IOS firewall protects the perimeter interface (internet connection) from attacks from the outside world at both the headquarter sites; IOS firewall uses stateful inspection for the protocols listed in the firewall itself. As advised earlier the access to the server Vlan at each site is also controlled by the use of IP access-lists, only authorized IPs/networks and that too only on specific ports are allowed to traverse the DMZ(DEMILITARIZED ZONE). There are perimeter access-lists in place at the headquarter sites blocking most common and known attacks from the internet. The internet modules have been centrally designed to keep a tighter control and strict security. An additional measure of security can be placed at each site by adding an intrusion prevention system to each headquarter. A very effective intrusion detection engine is SNORT, being open source it can be installed in a very short period of time and is free. Further management Vlan can be secured by using port security and sticky Mac mechanisms. http://www.cisco.com/en/US/prod/collateral/vpndevc/ps5708/ps5710/ps1018/prod_qas09186a008010a40e.html The Cisco IOS firewall is an EAL4 certified solution and is a stateful firewall, it is integrated into Cisco router IOS, IOS is the best available routing, security and VoIP software around, and integrating a stateful firewall produces an economical yet flexible solution. It is the ideal solution for small offices, branch offices and wherever the need arises for an embedded firewall solution. The Cisco IOS firewall can be turned on and off in the desired manner on the desired interface in the Cisco router Cisco IOS firewall can be cond in basically two modes, Classic firewall also known as CBAC control based access control or the new configuration technique which is called Zone based policy firewall. The later one is used wherever the network is required to be divided into various zones for example a DMZ zone. The later configuration methodology will be carried on in the future as it caters for the changing needs of networks. WAN MODULE: The Wan connectivity for the NoBo designs has been designed taking in consideration of the following characteristics WAN connectivity: Head -quarters: All the head Quarters have been has been connected via an International leased line from service provider. All the branch-offices are connected to their headquarters via leased lines as well via service provider. Wide Area Network Back up The internet connectivity at both the remote and client sites can be used as a backup in case the primary WAN link is down; a separate site-to-site vpn link will be required to be cond between the two sites. The site to site vpn will use the IPSEC framework which would be only used if the floating routes that are present in the Cisco routers start pointing towards the vpn links in case of the wan link outage. This IPSec vpn back up link should be strictly used as a back up as the internet bandwidth is limited and the latency is high. Network Management mechanisms would notify everyone, if the primary wan link is down. If the requirement for the backup link for a branch site comes up, same methodology can be used, the branch can acquire its own internet connection and use it as a backup link to its respective head office. In that case changes in routing will also occur. IPSec: IPSec is a protocol contains set of features that protect the data which traverses from one location point to another. The location itself defines the type of VPN. The location could be anything such as pc on the internet, a small regional office, a home office or any corp. headquarters. A user on the go would always connect to a user to site vpn and all the others would be called a site to site vpn. The IPSec protocol works on layer 3 and above, like tcp/udp header and data and does not protect any layer 2 frames, a different kind of protection mechanism has to be deployed for the same and also is possible only in the controlled network. The encryption and IPSec are many times thought to be one and the same thing but they are different, IPSec is basically a suite of protocols and one of them does encryption. Following are the features of the IPSEC protocol suite. Data confidentiality Data integrity Data origin authentication<

Tuesday, November 12, 2019

Moving Away from Home Can Be Astessful Experience for Young People

Moving away from home can be a stressful experience for young people Nowadays, many young people don’t want to live with their parents because they think if they live along, they can do whatever they want. But maybe few months later, they will find some problems that they never know how to do before because their parents always do everything for them when they are at home. At that time, they will feel stressful. However, I think it’s a good way to teach them how to live by themselves, especially for teenagers. They can’t be dependent on their parents all of their life so they have to learn many things and do many things by themselves. Moving away from home not only can be a stressful experience for young people but can also be a good way to let them learn how to become independent. The other reason that young people will feel stressful when they move away from home is they don’t know many people in the new place or even they don’t know anyone there. When they have something they can’t solve, they don’t know they can ask who or who can help them. They will feel so lonely and upset in the beginning, especially for someone who has nothing is smooth. In conclusion, moving away from home is a stressful experience for young people but also it is a helpful experience to them because they can learn many things by this kind of experience.

Sunday, November 10, 2019

On the black hill family and identity Essay

The fact that they remained bachelors, despite Lewis’ desperate longing for a woman in his life, is also the work of Mary, who, knowing that Benjamin will never want to marry, made Lewis promise â€Å"never to marry unless Benjamin did too†. Lewis is identified by his love of aviation and longing for adventure, but he is tied down by family obligations. He is aware that his life would be different if not for the inescapable bond binding him to Benjamin, stating â€Å"Sometimes, I lie awake and wonder what’d happen if him weren’t there†¦ Then I’d have had my own life, like? Had kids? † Ironically, it is his family that sets him ‘free’ in the end and satisfies his desire for an heir and an adventure. This comes in the form of Kevin Redpath, the twins’ long lost nephew, who comes back to inherit the farm and also give Lewis an opportunity to do what he had always desired, to fly an aeroplane. These â€Å"ten magnificent minutes† completes the missing part of Lewis’ identity, and â€Å"all the frustrations of his cramped and frugal life now counted for nothing†. No other family is described in such detail as the Joneses, but their neighbours, the Watkinses from ‘The Rock’ also shows how a family-style group affects the identities of the individuals in the family. The Watkins family is a rather complicated family, for Tom and Aggie Watkins can not have kids of their own and hence resort to adoption. The Watkinses show that despite having no biological ties, the family environment can also affect the characters and lives of individuals. The Watkins family is a typical poor low-class Welsh family, and the adopted children consist of Jim, Ethel, Sarah, Lizzie and Brennie hence turn out to be uneducated children, â€Å"If anyone said, ‘He was raised at The Rock’ , or ‘She was reared at The Rock’, you knew for sure the child was illegitimate or loony. † This shows that the family environment plays a big part in who they are, and how other people view them. In the end, Sarah, Lizzie and Brennie all marry off and escape from The Rock. Lizzie â€Å"pretended The Rock did not exist†, and while Sarah still kept an eye on The Rock, â€Å"her one great fear was of lapsing into poverty†, clearly a fear born out of her experience of childhood poverty. Lizzie and Sarah are examples of the opposite way which family can affect children; instead of falling into the patterns of the family themselves, the children choose to escape and fear these patterns. This opposing respond to family pattern is also evident in David Malouf’s Fly Away Peter, where Jim Saddler fears of inheriting his father’s ‘savagery’ and tries to keep it â€Å"at arm’s length†. On the other hand, Jim’s biological children seem to inherit his traits. For example, Ethel’s son Alfie was identified as Jim’s son for â€Å"the lad had Jim’s carroty hair and cauliflower ears†. Alfie also â€Å"grew up simple†, the result of inheriting the combination of both Jim and Ethel’s mental disabilities. As the novel progresses, Jim has another child, this time Mrs. Musker’s. His daughter Meg is even more like him; she grows up to share his love for animals, mistrust of outsiders. She even speaks like him, and clings to The Rock with fierce determination and optimism. Like the twins, Meg’s identity is shaped greatly by her parent, and she continues his way of life even after his death. The Bickerton family is one of the more minor families in On the Black Hill. A high-class English family, the Bickertons owned the Lurkenhope estate and hence was possibly the most powerful family in the village. In contrast to the Watkinses, the family environment of the Bickertons is wealthy, refined, and educated, and hence the children of Colonel and Mrs. Bickerton, Reggie, Nancy and Isobel, are naturally identified as figures of the higher class. As a result, Reggie grows up to be an arrogant and overly-confident young man and went â€Å"to war with a head full of chilvaric notions of duty to caste and country†. These â€Å"chilvaric notions† are most likely the influence of Colonel Bickerton, who has been persuading all young men to fight for their country. Even after coming home crippled, he â€Å"made light of his injuries with upper-class stoicism† and his high-handed treatment of Rosie Fifield shows that his arrogance hasn’t changed. On the other hand, his sister Nancy Bickerton shows traits of Mrs. Bickertons; like the way her mother seeks companionship in Mary, Nancy is bored by the gentry and finds great pleasure in the twins’ visits. Even the way she offers tea to the twin reflects her mother’s; â€Å"China or Indian? † Nancy is hence another example of an identity shaped by her parent and upbringing. Thus the identity-shaping forces of family are quite evident in the families of On the Black Hill. These are clearly portrayed through the characters of the Joneses twins Lewis and Benjamin, whose identities and lives are clearly shaped by their order of birth, their roles in the farm and the house, the traits they inherit from their parents, their upbringing, as well as their bond to each other. Their way of living even after the death of Amos and Mary reveal how the impact of these family dynamics can last forever, also portrayed through the way Meg or Nancy each inherit their parents’ traits and behaviours. On the other hand, these impacts can also have an opposite effect, as shown by Lizzie and Sarah in the way they try to fight against the Watkinses’ family pattern of poverty-stricken lives by leaving The Rock. Through On the Black Hill, Chatwin patently demonstrates the relationship between one’s identity and family, reinforcing the notion that our families make us who we are today. Show preview only The above preview is unformatted text This student written piece of work is one of many that can be found in our GCSE Miscellaneous section.

Friday, November 8, 2019

Beware of the Irregular Past Participle Forms

Beware of the Irregular Past Participle Forms Beware of the Irregular Past Participle Forms Beware of the Irregular Past Participle Forms By Maeve Maddox When reading articles on the web, especially those on personal blogs, if I see one grammatical error I hesitate to be too critical. Typos happen. When I see the same error a second time, I sense a problem. Here are examples of the same error that occurred in two separate posts on the same site. They really stood out because overall the blogger was writing standard English. Ive began to feed she has began disciplining Television dins incorrect forms into our ears every hour of every day, and not many teachers outside the English classroom insist that their students speak a standard dialect at school. Errors with the few remaining English irregular verbs are bound to proliferate. The most common errors with irregular verbs occur with the past participle form. The past participle is the form of the verb that is used with the auxiliaries has, have, and had. The usual error is that the writer or speaker uses the simple past where the past participle is called for. Most English verbs form the simple past and the past participle by adding -ed to the simple present, but about 150 common English verbs do not. More than half of these irregular verbs do not present a problem with the past participle because its the same as the simple past. For example: fight fought [have] fought find found [have] found cling clung [have] clung feed fed [have] fed That leaves 65-70 irregular verbs whose past participle form is different from the simple past form. For example: go went [have] gone begin began [have] begun see saw [have] seen Most ESL sites include alphabetical lists of common irregular English verbs. If youd like to see a breakdown of the irregular verbs according to the form of the past participle, Ive categorized them on my AmericanEnglishDoctor teaching site: Category One: simple present, simple past, and past participle all spelled the same: Ex. cut cut cut Category Two: simple past and past participle spelled the same: Ex. find found found Category Three: past participle different from simple past: Ex. begin began begun Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Grammar category, check our popular posts, or choose a related post below:10 Rules for Writing Numbers and NumeralsA While vs AwhileEducational vs. Educative

Wednesday, November 6, 2019

Profile of Emilio Jacinto of the Philippines

Profile of Emilio Jacinto of the Philippines   Whether their skin be dark or white, all human persons are equal; one may be superior in knowledge, in wealth, in beauty, but not in being more human. - Emilio Jacinto, Kartilya ng Katipunan. Emilio Jacinto was an eloquent and brave young man, known as both the soul and the brain of the Katipunan, Andres Bonifacios revolutionary organization.  In his short life, Jacinto helped to lead the fight for Filipino independence from Spain.  He laid out principles for the new government envisioned by Bonifacio; in the end, however, neither man would survive to see the Spanish overthrown. Early Life Not much is known about Emilio Jacintos early life.  We do know that he was born in Manila on December 15, 1875, the son of a prominent merchant.  Emilio received a good education, and was fluent in both Tagalog and Spanish.  He went to the San Juan de Letran College briefly. Deciding to study law, he transferred to the University of Santo Tomas, where a future president of the Philippines, Manuel Quezon, was among his classmates. Jacinto was just 19 years old when news arrived that the Spanish had arrested his hero, Jose Rizal.  Galvanized, the young man left school and joined with Andres Bonifacio and others to form the Katipunan, or Highest and Most Respected Society of the Children of the Country.  When the Spanish executed Rizal on trumped-up charges in December of 1896, the Katipunan rallied its followers to war. Revolution Emilio Jacinto served as the spokesperson for the Katipunan, as well as handling its finances.  Andres Bonifacio was not well-educated, so he deferred to his younger comrade on such matters.  Jacinto wrote for the official Katipunan newspaper, the Kalayaan.  He also penned the official handbook of the movement, called the Kartilya ng Katipunan.  Despite his young age of just 21, Jacinto became a general in the groups guerrilla army, taking an active role in the fight against the Spanish near Manila. Unfortunately, Jacintos friend and sponsor, Andres Bonifacio, had gotten into a heated rivalry with a Katipunan leader from a wealthy family called Emilio Aguinaldo.  Aguinaldo, who led the Magdalo faction of Katipunan, rigged an election to have himself named president of the revolutionary government.  He then had Bonifacio arrested for treason.  Aguinaldo ordered the May 10, 1897 execution of Bonifacio and his brother.  The self-proclaimed president then approached Emilio Jacinto, trying to recruit him to his branch of the organization, but Jacinto refused. Emilio Jacinto lived and fought the Spanish in Magdalena, Laguna.  He was seriously injured in a battle at the Maimpis River in February of 1898, but found refuge in the Santa Maria Magdalena Parish Church, which now boasts a marker noting the event. Although he survived this wound, the young revolutionary would not live for much longer.  He died on April 16, 1898, of malaria.  General Emilio Jacinto was just 23 years old. His life was marked with tragedy and loss, but Emilio Jacintos enlightened ideas helped to shape the Philippine Revolution.  His eloquent words and humanist touch served as a counter-balance to the blunt ruthlessness of revolutionaries such as Emilio Aguinaldo, who would go on to become the first president of the new Republic of the Philippines. As Jacinto himself put it in the Kartilya, The worth of a person is not in being a king, not in the shape of his nose or the whiteness of his face, nor in being a priest, representative of God, nor in the loftiness of the position he holds on this earth.  That person is pure and truly noble, even though he was born in the forest and knows no language but his own, who is possessed of good character, is true to his word, has dignity and honor, who does not oppress others nor help their oppressors, who knows how to feel for and care for his native land.

Sunday, November 3, 2019

Property Law Case Study Example | Topics and Well Written Essays - 1750 words

Property Law - Case Study Example It certainly is true that the legal owner has the sole right to dispose of any fixtures to another party. Nonetheless this is not the same thing as meaning that the 'purchaser' of kitchen cupboards obtained under a subsisting hire purchase agreement would also have the same rights, since whilst s/he might romantically think of the chattel as 'belonging to' him/her upon receipt of it, under English law, legal title does not pass until the final repayment is received by the finance company. However, the chattel may not belong outright to the person in possession, particularly where the possessor has only a limited right to the land; for example the widow of a man who died intestate may be allowed to live in the property but not to dispose of contents left in a statutory trust for her children under 18. What is the situation if an ex-tenant of a shop has to leave parquet flooring she had installed at her own cost Would the landlord instantly be able to claim that it was a fixture, and therefore s/he was entitled to keep it, in the same manner a mortgagee of land has a better right to fixtures than the owner or other creditors The older cases in this area suggest that the courts know that in certain circumstances it would be grossly unfair for a landlord to benefit in this manner, not least because it would discourage tenants from improving and maintaining the property.1 For example, seventeenth century law recognised that trade and ornamental fixtures could be removed during or at the end of the tenancy.2 However, one must keep such decisions in context - the world was a very different place then, and there was not welfare state to lift one from penury in the event of bankruptcy. Contrary to the Grays' viewpoint it is herein submitted that this has never been the conventional jurisprudential view. It was - and remains - an exception to the general rule. The burden of proof remains on the original person in possession to prove that the chattel was not a fixture. Defining a Fixture The determination of whether a chattel was a fixture was generally understood to turn on the 'intention' at the time the chattel was affixed to the land. The rationale for this reading of the case law is that the only purpose the tenant had at the time of affixing the chattel to the land was the intention to use and enjoy the chattel. This view makes good sense - particularly in the burgeoning sectors of commercial leasing or renting of realty, where often the fixture itself is owned by someone else (such as shop-fittings, satellite dishes or a fitted bedroom under a hire purchase agreement). However, the earliest cases considered the degree or extent of physical annexation to be more significant. Blackburn J in Holland v Hodgson (1872) gives a sound definition of the 'objective test' of a fixture under English law at the time: "Perhaps the true rule is, that articles not otherwise attached to the land than by their own weight are not to be considered as part of the land, unless the circumstances are said as to shew that they were intended to be part of the landon the contrary, an article which is fixed to the land even slightly is to be considered as part of the land, unless the circumstances are such as to shew that it was intended all along to continue a chattel."3 The Court gave examples of fixtures which would not be considered to be attached to the

Friday, November 1, 2019

Math Early Childhood Essay Example | Topics and Well Written Essays - 500 words

Math Early Childhood - Essay Example It has voice instructions that guide users on what to pick before they touch the visible balloon for the bee to set off. Available at http://www.appolicious.com/education/apps/, this application is intended for early year teaching of math with the target age bracket being children between 1-6 years. It has shapes in both 2D and 3D and numbers between 1and 10 with numerous colourful flash cards to help children learn better through the stages. The app incorporates basic concepts of object comparison to help understand measurements among the target group. With the visible 3D shapes, kids can differentiate between the objects left and those taken to help develop their addition and subtraction skills. Also available at http://www.appolicious.com/education/apps, it has won several awards among the 2011 Silver Award by the Parents’ Choice Foundation. It invites kids to learn how to count, add subtract and sort in a park setting with its target users being between the ages of 1and 6 years. It has seven fun learning activities that start with swing numbers that help in counting rabbit swings up to 50, slide additions where a duck climbs on top of each slide as the user counts thereby learning how to make additions, Apple tree for subtraction where users learn how to subtract as Apples fall from a tree and picnic for counting where kids feed a hippo with the right food items just to highlight a fraction of the activities. The application has sufficient details with the all the required elements of a good app from the results of the evaluation. It has both operational variety and interest that stir user curiosity. The evaluation tool therefore awarded it optimum points with regards to accessibility, content and individualization. The three applications have a similar target group of between years 1 and 6 with the distinction n the mode of learning where the first app employs a bee and balloon, second uses shapes in 2D and 3D while the

Wednesday, October 30, 2019

Role Of Values Based Education In the Global Society..Possible title Essay

Role Of Values Based Education In the Global Society..Possible title - Essay Example Certainly, enabling one to make a living by one’s knowledge and skills is an important aspect of education; yet, education is something more than that (Stafford, 2003). Definitively, building of character stands to be and should be the top priority of any academic institution. Grand Canyon University is just the kind of institution that not only stimulates its students to develop a rock solid character, but, rather approaches the task of character building in a much holistic way, touching varied facets of human personality. Truly speaking, the four pillars of Grand Canyon University stand to constitute the most fool proof and sufficient program for developing a character and personality that is just the right mix of ethics and pragmatism. The first pillar committed to academic advancement not merely implores the students to gain knowledge, but rather nudges them to evaluate the imbibed knowledge in the laboratory of critical thinking and analytical evaluation. Mere knowledge makes a well informed person, but, approaching knowledge with a critical bent of mind makes a creative and original personality. At Grand Canyon University, the learning styles resorted to are such that they push a student to extend one’s intellect and ingenuity to its limits, thereby shattering all preconceived notions and challenging the inherent biases, prejudices and myths. The outcome of such an approach appears in the form of students who possess an open and inquisitive attitude towards life, resting securely on dependable and time tested spiritual and moral foundations. Grand Canyon University encourages its students to develop a personality that is just the right blend of grass root practicality and an essentially Christian vision. The second pillar that is Christian camaraderie not only intends to facilitate an interactive and friendly mindset towards

Monday, October 28, 2019

How to Treat Depression Without Medication Essay Example for Free

How to Treat Depression Without Medication Essay While it takes more than a simple â€Å"lifestyle change† to effectively attack a medical issue such as depression, it is not more medication that this Country needs more of, but rather a greater awareness, better mental health education and greater access to therapy for those suffering from this condition. Depression is as much an organic, physiological issue as a broken bone or heart problem but because it cannot be seen it is often ignored, dismissed, mistreated or over-medicated by the vast majority of healthcare providers. Todays HMO driven, medication dependent society tends to throw pharmaceutical band-aids at the problem of depression. A more holistic, therapeutic approach, ideally involving the family/support system of the patient would, in the long run, be both a more effect and lasting treatment for the patient and more cost effective as well. While depression can, in fact, be helped by the use of proper medications, any long-term treatment must include counseling/therapy and significant and lasting lifestyle changes. Depression is, in fact, the catalyst that has lead me to pursue my current academic and professional dream to become a Psychologist. It is also something that I have a great deal of personal experience with, both as a parent of a clinically depressed teenager and as a woman living with a depressive disorder myself. In my own personal experience, the majority of doctors tend to â€Å"throw medication† at the issue of depression, when in fact, for many patients, therapeutic counseling and psychotherapy is often all that is needed. This tendency to medicate first and counsel second, especially in teens, can be irreparably damaging. Psychological medications, by their very nature, effect brain chemistry and can have huge negative side effects: suicidal tendencies, physical aggression, dramatic weight gain (which can have psychological and other medical side effects of its own), to name a few. These side effects can often times be even more emotionally damaging and dangerous to the patient than the depression itself. In 1998, after years of struggling, I was diagnosed with Post Traumatic Stress Disorder. My own personal struggle with depression has also involved quite a few medications, with varying successes and varying degrees of side-effects. While searching for an effective treatment for me, my doctors prescribed any number of SSRIs, Beta Blockers and other commonly prescribed medications for the treatment of depressive disorders. I fought with sexual side effects, weight gain, crippling panic attacks, suicidal thoughts and more. In the end, I chose to wean myself from the medication and focus on therapy and the necessary lifestyle changes that go along with it. It is still a daily struggle and a choice to be happy and fight the â€Å"demons† that haunt me, but with the help of God, my family and my therapist, I am happier and more â€Å"well-adjusted† than ever before in my life. In a developing brain, like that of a depressed adolescent, these potentially hazardous side effects can be even more detrimental. In 2006, My then 14 year old daughter, when faced with depression due to her parents’ divorce and adjustment to life as an â€Å"Army Brat,â€Å" was put on Prozac by her Family Practice Physician. Within 30 days she had to be hospitalized and detoxified after suffering a psychotic episode at school and weeks of suicidal and homicidal thoughts. After a year of numerous diagnoses, multitudes of different psychological medications and weight gain of almost 80 pounds, she was no more emotionally stable than she was when she had begun the treatment. With the assistance of a new Psychiatrist and Primary Care Physician, we weaned her off all of the psychological medications and instead enrolled her in bi-weekly, one-on-one counseling with a Psychologist. It took her almost 3 years to undo the damage the experience with the hospital and medication trials had inflicted on her. She is finally doing well, is stable and uses counseling, meditation, breathing techniques and a number of other therapeutic tools to deal with the stresses of life, rather than continuing to be medication-dependent and suffering the side effects of those medications.